Critical Bench Program Review
“How To Increase Your Bench Press By 50 Pounds in 10 Weeks!”
If That headline above gets you psyched up? You def want to check out what is on this page…
Lets face it if you have a big bench press it’s impressive, and quite frankly it makes you feel really good about yourself!
But is 50 pounds in 10 weeks really possible? It is a definate yes, but only if you are a highly motivated, dedicated individual who is not afraid of a little hard work. In the manual Mike Westerdal clearly states that you can’t just keep repeating this program over and over again and expect the same results.
After thoroughly reviewing the program I can tell you that this program is perfect for a lifter that currently is striving for around a 315lb benchpress. But this the priciples in this program can help anyone even the most experienced bench pressers increase their bench.
Mike has done an awesome job putting this program together. Mike is a guy who benches in the 600 lb. range, i’d say he knows a thing or two about what it takes to push serious weight. He goes into detail that the bench press isn’t just about your pectoral muscles, it is a compound lift that can utilize every muscle in your body. In the manual he goes over in depth how to bring up any weak links you have throughout your body that may be holding you back from increasing your bench.
Another point that I really like about the Critical Bench Program is that Mike goes over is your mindset (your mental approach to your lifts whether it be benchpress or squats). This is an area Mike spends some time on. Being underneath a heavily loaded bar has a way of playing some serious mind games with you if you aren’t careful.
Mike Gives very good instructions on creating and developing a positive mindset to help you achieve a massive increase in your benchpress to a point where you can’t fail. This is huge and it will even help you in other aspects of your lifting.
The Training Program
Mike did a very good job laying out a very simple easy to read and understandable manual. He goes into detail depending on were your current max is right now and then lays out an exact day by day formula to get you on the road to your 50lb increase in 10 weeks.
The Critical Bench Program is a highly intelligent approach that can produce some amazing results. It trains your entire body with an emphasis on your bench. It is five-day-a-week training (5 short but intense workouts followed by two days of rest). You only bench in the first workout. Through exercise selection and a careful eye on avoiding overtraining, the other 4 workouts have you shoring up the weak spots that will ultimately translate to the bench press gains you didn’t think possible.
In short, this program brings up every part of your body and that my friend will give you a massive increase in your benchpress…
Want Some Proof This Program Works?
Check out this Quick video of the creator Mike Westerdal Benches 315lbs 15 times…
And here is Mike today Benching A mind blowing 630lbs at a recent powerlifting competition…
So if you think this program might be a fit for you, and you get excited about a huge 50lb increase in your benchpress in as little as 10 weeks i highly suggest you check out Mike Westerdals Critical Bench Program. It is a small investment with huge rewards.
But Wait…Its Much More Than Just A Bench Program!!!
If you thought that this was just a one dimensional bench press program I am sorry to say you are mistaken…
The Critical Bench Program is what has become to be known as a powerbuilding program. Confused yet? Power Building is a form of training were you lift like a bodybuilder, and train like a powerlifter.
Like most kids I always grew up reading comic books, and I must say I was always wanted to be like the incredible hulk. I mean 7ft tall, green and super human strength he had it all, monsterous size and incredible strength. This is what should be required in todays weight lifting world, but it isnt…
Bodybuilding these days is full of soft, bloated up physiques that are so much weaker than they look. It is almost saddening to see, In my opinion if you are a jacked, you better be strong!
So if you long for Incredible Hulk size and strength, then the powerbuilding style of training is your answer…
…And The new Critical Bench Program will get you these results, size and strength, it really is the best of both worlds.
So if this type of training is something your interested in check out the new ==> Critical Bench Program today